For about the last decade, doctors have tried to extol the virtues of the standing desk, claiming that sitting is just plain bad for you. If you haven’t heard all about this, I’m a little surprised, because the internet is filled with infographics like this one courtesy of Neatorama, which makes sitting seem like the silent killer:
and who could forget The Office when Dwight tries the standing desk treatment? Pure comedy gold. But seriously, I do sit a lot. Yesterday, Jake Buckler shared his opinions about standing desks, which made me think about my life for the last five years with a standing desk.
My experiences in 2015
About five years ago I decided to try the standing desk treatment for a week to see if I felt better or worse. I know I wasn’t the first person to try this, but I felt that I could add some of my own data to the mix and maybe convince myself to make a go of the standing desk. Here’s what I did:
I set up a laptop on top of a bookshelf that was high enough for me to see comfortably.
I also kept my regular work computer close and intentionally ran both at the same time so that I would not only have to stand, but I would have to go from computer to computer on occasion.
During the test, I timed the amount of time I spent standing, and I didn’t try to torture myself. When I was uncomfortable, I sat. When I got comfortable again, I stood. Simple as that.
The first day was really disappointing. After about an hour standing fairly still, the blood felt like it had all deserted my head and headed to my feet. My lower back was aching and I was ready to give up the whole experiment. After lunch I tried it again and lasted about another 30 minutes.
The second day was a bit more encouraging. I decided that in addition to computing I would also take calls standing up. I figured this would give me a chance to walk around a little bit. Of course I have a fairly spacious workspace and I can’t imagine this would really fly in a congested cubicle farm. Still, I did manage to do about three hours between standing and walking and I didn’t feel terribly bad after that…
But I woke up sore the third day. Look, I’m not a total slug; I work out and I walk and I take care of myself. I didn’t realize that sitting was such a strong part of my day, though, and it turns out it was. By day three I struggled to keep up to three hours, because I was determined not to backslide. At that point I had to admit that sitting and taking ibuprofen wasn’t such a bad idea.
The fourth day was a Friday so I really wanted to see what I was capable of because I figured I’d slide back into sitting on Monday. I did my entire pre-lunch time — five hours — on my feet and you know I didn’t feel that bad. I proceeded to plan a busy weekend so I was hoping that I could even do better on Monday.
Monday, day five, well, it was Monday. I didn’t even want to stand up until I’d been at work for about two hours, so I did three hours in the morning and two hours in the afternoon. That seemed optimal, but at that point I was beginning to see the limitations of the laptop compared to my traditional blogging setup. I realized that if I were going to commit to a standing desk I would probably have to tear up my office to do it. That’s not going to happen for a little while. So I resolved to make it through the next two days at 4-5 hours a day standing.
Day six was a breeze; I had it down and I did a long stretch of two hours standing with no sitting whatsoever. And then I sat, and I didn’t want to get up, but I did eventually and made it for a total of five. I did the same on the seventh day, although my specific task load that day made it a little harder. At that point I felt I could probably continue working standing up, although I was equally confident that it would take more comfortable shoes to do it.
I tracked my health statistics throughout this and I didn’t find anything really changed, which really makes me question tropes like “your good cholesterol goes down 20% as soon as you sit.” It wasn’t possible for me to check cholesterol but my blood pressure and heart rate weren’t terribly affected, once you discount the upward spikes that come with feeling achy.
My standing life for the last five years
About a month after my experiment, I got a proper standing desk converter from Solid Signal. I still use it an average of 1-2 hours a day but rarely more than that. I like having it there for when I’m testing products because it makes it easy for me to switch gears. There’s a definite benefit there.
I doubt that the idea that a lot of sitting’s bad for you is a total myth. I do think that if you can spend 1-2 hours a day standing you are much better off than if you’re in the same position for eight hours straight. There were times I used to literally find that ten hours had passed while I was in the chair working, and now I think that I’m a lot better off making sure I stand up and move around.